Afghan Dried Fig (Anjeer)

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Afghan Dried Fig (Anjeer)

• Regulates Blood Sugar : Anjeer helps manage sugar level by increasing insulin secretion due to its antioxidant and anti-inflammatory properties. The high potassium content in fig helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meals. A high potassium diet is therefore said to help diabetics. Figs are the best to add to a high blood pressure.

• Healthy Snack: While the fresh fruit may score high on natural flavor, the dried anjeer matches us for being an easy anytime healthy snack. It has a higher concentration of vitamins, minerals, and antioxidants that are easily available, and can also be used to make mithais, halwa, jams, and other preserves. Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

• Weight Management: Dried figs as a good source for gaining weight in a healthy way. Since figs are a good source of fiber, research has found that they could aid in weight management as high-fiber foods have a positive impact. Figs are a great source of fiber, and various researches have shown that fibrous food is good for weight management. It also contributes to soothing your digestive system.

• Health beneficiary: The presence of vital nutrients and minerals can be miraculous on various health issues. Its regular intake can help you in leading a healthy life. Studies have shown that figs help reduce the level of triglycerides in the body, which are fat particles that circulate in the bloodstream and are a major cause of heart disease. Moreover, the high antioxidant content in dried figs couple with blood-pressure-lowering properties help in eliminating free radicals from the body, which could lead to the blockage of coronary arteries in the long run.