Mabroom dates ( عجوة , also known as Mabrum or Mabrom) are grown in Saudi Arabia.. Dates contain nutrients like potassium and trace elements including magnesium, selenium and zinc. Dry or soft (wet) dates are normally eaten out-of-hand. Dates can be chopped and used in sweet dishes.
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Mabroom Dates | Khajoor or Khajur – 1kg
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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